Starting July 7, Gentle Yoga Classes will be offered hybrid style
In person at Senior Coastsiders, 925 Main Street, Half Moon Bay
AND
simultaneously via Zoom: Mondays and Wednesdays from 8:45 to 10:15am.
Email LindaGrace for a Zoom invitation or check the Senior Coastsiders Newsletter.
Download Zoom
(Those who have Zoom need to upgrade to Zoom 5.0)
Developed for senior yoga enthusiasts, this class utilizes props and yoga poses to improve balance and posture. Applying the principles of biomechanics, LindaGrace will work with you to build strength and confidence in activities of daily living.
Students should be comfortable getting up and down from the floor and will use chairs and other props to further practice. If you are new to Gentle Yoga or have specific issues you would like to discuss with LindaGrace, please email LindaGrace.
Zoom students may make donations through PayPal or contact LindaGrace. In person students may pay cash or check before class. No one is turned away due to lack of funds.
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Wise Woman Yoga Class via Zoom Mondays at 5:30 to 6:45pm
begins March 1.
Email LindaGrace for a Zoom invitation. Download Zoom (Those who have Zoom need to upgrade to latest version of Zoom)
I created Wise Woman Yoga for women in peri-menopause, menopause and beyond.
This class will focus on yoga practices for bone building, the pelvic floor, stiff joints, insomnia and hot flashes. I have collected or created practices to bring strength and flexibility to the spine; to balance the endocrine system; to soothe and cool the nervous system and to focus the mind. Each class will include relaxation to promote a good night’s sleep.
Classes will follow the cycle of the moon…
New Moon… Pelvic floor and Restorative practice
Half Moon… Bone building or Cooling practice for hot flashes... requests welcome
Full Moon… Chandra Namaskara with Mantra and Lunar Pranayama
Half Moon… Bone building or Cooling practice for hot flashes … requests welcome
Donations accepted through PayPal, no one is turned away due to lack of funds.
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